And for those who are curious, my sauerkraut is kickin’ butt and frothing away. For my post on that, see here.
I used to follow Church of the Long Run on Sundays, but lately Saturday mornings have just worked better. Since our accident (read about that here), I’ve had a lot of hip and shoulder pain and discomfort and have been seeing a chiropractor (I like to also call him Dr. Sadist, because seriously I’ve never seen someone more excited to snap my neck). So I’ve been stuck on the treadmill (dreadmill) since it’s flat and lower impact.
Such a small seeming incident has really impacted my summer along with this sticky summer head cold I’ve been rocking since my birthday (oh yeah read about that here.), I’m making grumpy cat faces left and right.
But alas, I pledged this week to pound the pavement and trail to get my long run in, because darned if I was gonna let a little thing like nagging pain and a blocked ear keep me inside on the fake track again.
Hello eleven painfully slow miles. However blissful with fresh breezy pre fall air and at least 4 of those miles were on a lake trail with loons and views… it was worth it.
So were these Coconut Flour pancakes and bacon my one-true-love whipped up (with explicitly clear recipe and notes and instruction :)) for me.
I am currently following a grain/lactose/refined sugar free diet. I was having specific symptoms and I think I’ve finally figured out what has triggered them. So I’ll likely re introduce some grains. Because I’ve weirdly missed oatmeal. I will also be taking a stab at sourdough, which will be another fun fermentation post.
I used this recipe by Leelalicious for her Fluffy Coconut Flour Pancakes.
I did make some changes, so I’ll share my adapted version. Maybe I have been without delicious pancakes for too long. But these were so very close to the real thing, I was happily fooled.